Pizza Omelette

• 3 eggs
• 1/4 cup milk
• 1 teaspoon fresh parsley, chopped
• Pinch basil
• Pinch Italian seasoning
• Pinch cayenne
• Salt and pepper to taste 
• (No Salt seasoning was enough or could use Ms Dash)
• 1 tablespoon butter
• (Use No Salt Butter)
• 2 tablespoons pizza or spaghetti sauce
• (No Salt Spaghetti Sauce From Trader Joes or Sprouts)
• 1/4 cup (rounded) mozzarella cheese, grated
• 1/4 cup tomatoes, diced
• 1/4 cup green peppers, diced
• 1/2 cup cooked ham, diced or you can use bacon, sausage or pepperoni 
• (used Low Sodium Turkey Bacon, Organic Chicken Sausage/Turkey Sausage)

1. Whisk eggs, milk and spices along with salt and pepper.
2. Melt and heat butter in a non stick frying pan on medium high heat, I used my cast iron pan.
3. Pour egg mixture into the pan. When it starts to set lift up sides with spatula, tip pan and let the uncooked egg mixture slide beneath the cooked part.
4. When eggs are almost set, spread the pizza sauce over the top. Sprinkle on the tomatoes, green pepper and ham. Sprinkle cheese on top.
5. Place under a preheated broil setting in the oven, watching closely just until cheese is melted and golden in color. If using a non stick pan and you can't place it in the oven, just cover with a lid and cook for another minute or two to allow cheese to melt. 

(From Mennonite Girls Can Cook Blog)